If you are in need of a relaxing and luxurious spa day, then a visit to Era Salon and Spa is the perfect solution. This innovative salon offers cutting-edge aesthetic and beauty services to give you a new, energized look. Era Salon and Spa is located in San Francisco, and is easily accessible from all parts of the city. Located in the heart of San Francisco, Era Salon and Spa is a great choice for a day out.
The upscale spa at Era Salon and Spa is a great place to get a relaxing facial or body treatment. The ambiance in the salon is welcoming and relaxing, and their staff is friendly and professional. All services at Era Salon and Spa are performed by highly skilled professionals. The salon uses state-of-the-art tools to provide the highest level of service. Guests enjoy a variety of beauty treatments, from hair removal to facials.
How Massage Can Drastically Improve Your Life
If you decide to give or better yet, get a massage, you know that there is a lot of thought and technique in the process. You can never know everything there is to know about massages. The following article will equip you with the tips you need for a massage experience you won’t regret.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Try not to eat just before a massage. Eating will leave you with a bloated feeling, which can feel uncomfortable while lying down. Therefore, make sure you don’t eat less than an hour before your massage so that your food can completely digest. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.
Keep the room at a good temperature throughout the entire massage. If you are giving a massage during the winter, try to have the heat on so that things are not uncomfortable. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level.
Having a massage is a relaxing time, so allow yourself to chill out while you are having one. You want tension to disappear, so as you’re getting massaged, try deep breathing exercises. Once the masseuse starts the massage, keep taking deep breaths occasionally to keep the muscles relaxed and loose.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
Try doing the bear hug method if you have shoulder tension. Just wrap your arms around your chest to make an “X.” Rub each shoulder with your opposing hands. It’s a great way to get a massage, no matter when and where you may need one.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
As you can see, there are plenty of ways to give and get a massage. However, the quality of your experience depends on you as well as the masseur. Instead of spending money and throwing it into the unknown, use the tips from this article that were developed with you in mind.